Instructor: John Molnar
Date: Mondays, September 13th-November 15th, 2021 (10 week session)
Time: 10:30 a.m. – 11:30 a.m. Advanced ~ 11:45 a.m. – 12:45 p.m. Beginner
Location: Southgate Civic Center Loft
Fee: $50.00 Resident & Non-Resident ~ *MIN OF 5 STUDENTS PER CLASS*
WHAT IS TAI CHI?
Tai Chi is an ancient Chinese exercise system for health, relaxation and longevity. It is practiced in gentle, flowing movements and is joint friendly.
Medical research at the Mayo Clinic, the Harvard Medical Center and elsewhere has shown that Tai Chi can improve balance, muscle strength, flexibility, respiratory and immune functions and memory. It is considered a moderate intensity cardiovascular and weight bearing exercise that is especially effective for seniors.
Fall 2021 Tai Chi Flyer