Tai Chi

Tai Chi

Instructor: John Molnar

Date: Mondays, March 21st-May 23rd, 2022 (10 week session)

Time:  10:30 a.m. – 11:30 a.m. Advanced  ~  11:45 a.m. – 12:45 p.m. Beginner          

Location:  Southgate Civic Center -Parkside Gardens Banquet Hall

Age: 55+


Tai Chi is an ancient Chinese exercise system for health, relaxation and longevity.  It is practiced in gentle, flowing movements and is joint friendly.


Medical research at the Mayo Clinic, the Harvard Medical Center and elsewhere has shown that Tai Chi can improve balance, muscle strength, flexibility, respiratory and immune functions and memory.  It is considered a moderate intensity cardiovascular and weight bearing exercise that is especially effective for seniors.


COST: $50.00 Resident & Non-Resident ~ *MIN OF 5 STUDENTS PER CLASS*

Spring 2022 Tai Chi Flyer