Tai Chi

Instructor: John Molnar

Date: Mondays, September 13th-November 15th, 2021 (10 week session)

Time:  10:30 a.m. – 11:30 a.m. Advanced  ~  11:45 a.m. – 12:45 p.m. Beginner          

Location:  Southgate Civic Center Loft

Fee: $50.00 Resident & Non-Resident ~ *MIN OF 5 STUDENTS PER CLASS*

Age: 55+

WHAT IS TAI CHI?

Tai Chi is an ancient Chinese exercise system for health, relaxation and longevity.  It is practiced in gentle, flowing movements and is joint friendly.

Summary 

Medical research at the Mayo Clinic, the Harvard Medical Center and elsewhere has shown that Tai Chi can improve balance, muscle strength, flexibility, respiratory and immune functions and memory.  It is considered a moderate intensity cardiovascular and weight bearing exercise that is especially effective for seniors.

Fall 2021 Tai Chi Flyer