Moving & Grooving Fitness

Instructor: Lisa Magyar
Winter Session: Fridays, January 14th-March 10th, 2021 (10 week session)

Time:  10:15 a.m. – 11:00 a.m.      
Location: Southgate Civic Center Loft
Age: 55+

Get your body moving and grooving to the music during this fun, low or no impact class. We will cover the whole body with a warm-up, body toning and end with relaxing, simple stretches. You may use a chair if you are unable to stand. This class is great for any age and ability, residents & non-residents welcome. Please bring a small set of hand weights, 1-5 pounds.

COST: $40.00 Resident & Non-Resident ~  $5.00 drop-in ~ *MIN OF 5 STUDENTS PER CLASS*

Moving & Grooving Fitness

Senior Programs
Tai Chi